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Olympus Aesthetics

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Charlotte Stowe

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Charlotte Stowe

Vivamus faucibus nunc arcu, id maximus nisl vehicula in. Vivamus ipsum est, mattis eget metus et, suscipit scelerisque nisl. Nam tincidunt eros sit amet tortor lacinia aliquam. Nunc malesuada metus at turpis efficitur, a congue risus imperdiet. Duis venenatis interdum accumsan. Suspendisse vulputate velit et mattis gravida. Praesent porta augue leo, sed iaculis magna tincidunt eu. Morbi augue quam, accumsan non erat eu, dictum maximus est. Sed ac pulvinar nulla, nec pellentesque turpis. Donec eu lacus libero. Nam vel diam volutpat, luctus augue at, aliquam massa.

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My take on an advanced #ellingtondarden back protocol. A lat pulldown B machine pullover C Yates rows D negative chins. Form on the pullover needs to be stricter. This was performed after Max effort and supplemental upper body pressing and followed b
Romanian deadlift using the APRE protocol of @jbryanmann . My hinge is off so I'm really trying to emphasise the bow concept of @coachdanjohn  #strengthandconditioning #dinosaurtraining  #danjohn #progressiveresistanceexercise