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Olympus Aesthetics

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Cid Tolkien

Varius id lacus sit amet, maximus porttitor massa. Aenean varius libero non leo dignissim, sed eleifend leo efficitur. Aenean interdum arcu nec orci pellentesque volutpat. Nam vel luctus felis. Sed vitae nisl magna. Donec quis sollicitudin justo. Quisque arcu dui, condimentum sit amet leo vitae, tempor venenatis tellus. Ut pretium dapibus facilisis. Quisque ante purus, venenatis in volutpat ut, mattis id lectus. Integer semper suscipit tortor, a efficitur nunc aliquam id. Curabitur quis suscipit ligula.

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My take on an advanced #ellingtondarden back protocol. A lat pulldown B machine pullover C Yates rows D negative chins. Form on the pullover needs to be stricter. This was performed after Max effort and supplemental upper body pressing and followed b
Romanian deadlift using the APRE protocol of @jbryanmann . My hinge is off so I'm really trying to emphasise the bow concept of @coachdanjohn  #strengthandconditioning #dinosaurtraining  #danjohn #progressiveresistanceexercise